So, your girl has truly fallen off as it relates to working out. I mean, I have fallen far and hard! I’ve gone from doing Shaun T’s Insanity daily to struggling to fasten my pants. No. Ma’am!
School is over for a few weeks, so I’m going to use this time to get back on track. This is ridiculous. I do really well when I have a set schedule, but when I start skipping days and workouts, it gets real ugly, real fast.
Here’s my plan for this week:
Monday – Tone and Sculpt class
Tuesday – Arm workout in the a.m., 40 minutes on the elliptical
Wednesday – 50 pushups in the a.m., 40 minutes on the elliptical
Thursday – Arm workout in the a.m., 40 minutes of climbing on the treadmill
Friday – Squats and calf raises in the a.m., 30 Day S.hred DVD
Saturday -Arm workout, 30 Day S.hred DVD
In addition to working out 6 days this week, I’m cleaning up my diet, I’ve been consuming a bunch o’crap lately. I’ll be limiting meat and sugar, going extra hard on the fruits and vegetables and….taking my lunch every day this week.
Wish me well! I hope you’ve stayed on track with your workout efforts, but if not – there’s no time like the present to kick your game back into gear!!